Have you been wanting to give yoga a try? Join me this fall for Gentle Yoga For Beginners, a delightful series of 4 Monday evening classes, 75 minutes each, to get you started with experiencing the benefits of yoga.
You won’t just be ‘doing’ yoga, you’ll be learning more about yoga in an environment that allows for questions and discussion. The four segments will include:
Week 1 (Oct. 5, 2015) – Yoga for Stress Relief – De-stress with yoga poses designed to leave your mind and body relaxed and balanced.
Week 2 (Oct. 19) – Yoga for Energy – Learn how to use yoga to tap into the power of healthy digestion. Get the most energy out of the food you eat, and feel rejuvenated in the process.
Week 3 (Oct. 26) – Yoga for a Vibrant Mind – Sharpen your focus and memory skills with yoga poses that clear your mind and boost circulation to your brain.
Week 4 (Nov. 2) – Yoga for Better Sleep – Get your best sleep from deeply restorative yoga poses and simple breathing exercises.
Classes will take place at New Leaf Yoga and Pilates studio in Park slope, Brooklyn just steps away from Prospect Park. Space is limited. Find out more and register at newleafbody.com.
I am currently taking a break from teaching my Tuesday evening Vinyasa flow classes. New Leaf yoga and Pilates studio will still be running a class on Tuesday evening and Saturday morning outside in Prospect Park.
I will continue to run my Wednesday evening Restorative class at 7:30 PM throughout the summer. See you there!
Visit Newleafbody.com to find out more and to register.
Lululemon will be featuring New Leaf’s yoga and Pilates studio during the month of May and I am excited to be teaching the kick-off class! Class will be free to attend and open to all levels. Please bring your own mat and maybe a friend! Classes tend to fill up so I recommend coming a little early.
Sunday, May 3, 2015. 9 AM to 10 AM @
Come to weekly yoga classes at New Leaf Yoga and Pilates studio in Park Slope, Brooklyn.
Tuesdays 7 p.m.-8:15 p.m. — Vinyasa Fresh All Levels Welcome
Wednesdays 7:30 p.m.-8:45 p.m. — Restorative Yoga
From June through September, the Tuesday Vinyasa classes will be held outdoors in Prospect Park! Get more information and sign up at newleafbody.com.