Beginners Yoga Series
Have you been wanting to give yoga a try? Join me this fall for Gentle Yoga For Beginners, a delightful series of 4 Monday evening classes, 75 minutes each, to get you started with experiencing the benefits of yoga.
You won’t just be ‘doing’ yoga, you’ll be learning more about yoga in an environment that allows for questions and discussion. The four segments will include:
Week 1 (Oct. 5, 2015) – Yoga for Stress Relief – De-stress with yoga poses designed to leave your mind and body relaxed and balanced.
Week 2 (Oct. 19) – Yoga for Energy – Learn how to use yoga to tap into the power of healthy digestion. Get the most energy out of the food you eat, and feel rejuvenated in the process.
Week 3 (Oct. 26) – Yoga for a Vibrant Mind – Sharpen your focus and memory skills with yoga poses that clear your mind and boost circulation to your brain.
Week 4 (Nov. 2) – Yoga for Better Sleep – Get your best sleep from deeply restorative yoga poses and simple breathing exercises.
Classes will take place at New Leaf Yoga and Pilates studio in Park slope, Brooklyn just steps away from Prospect Park. Space is limited. Find out more and register at newleafbody.com.