Nutrition & Wellness
Exercise joyfully. Dine mindfully.
Pocono Mountains Retreats
"The retreat was both revitalizing and relaxing. I feel more motivated to focus on my personal health moving forward!"
Laura - Washington, D.C.
"With Shannon, I feel like I get a workout that’s good for my body and also my whole being. She is truly gifted at teaching and motivating."
Karen - New York, NY
"I feel refreshed, alert and confident."
Rita - Brooklyn, NY
"I love starting my weekends with Yoga in the Park. Cosmo’s cello music perfectly blends with the rhythm of the class. Great for all yoga levels."
Carmen - New York, NY
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